Activities
Workout
- Walter Kemp’s full-body 10-minute workout
- Bachata | Lamento boliviano | Easy Bachata Zumba Steps | Dance Workout | Latin Music 2021 |Cool Down
- KUKUWA® AFRICAN DANCE WORKOUT LIVE – LET’S SHINE 15 MINS
- AFRICAN DANCE WORKOUT 20 min (FUN!!) |Afrifitness | No equipment
- Stretches for Stress
- Fitness: Strength Exercises for Wheelchair Users*
Articles
Other
Tools
Books
- Thrive by Dan Beuttner
- Shift Your Mind Shift the World by Steve Chandler
- Self-Care Workbook for Black Women: 52 Week Guided Check-in Journal, Planner & Activity Book for Well-being: 12 Months of Self Care for Black Women Who Do Too Much by Stress Less Press
- What Would Frida Do? A Guide to Living Boldly by Arianna Davis
